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Vitamin B12 plays a key role in nerve health

Good sources: Eggs (rich in cysteine) Legumes and lentils Poultry, fish, and lean meats Seeds (like sunflower and sesame) Bone broth or gelatin (for glycine) Eat Foods That Contain or Promote Glutathione Some plant foods contain glutathione directly or help your body make more of it

10.1016/j.jinorgbio.2011.08.001 120 PigaA.GalanelloR.ForniG