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Washing your hands, brushing your teeth, taking a shower, and changing clothes will help remove the lingering cigarette odor

According to a recent report, being sedentary (inactive) for 13 or more hours per day can increase the risk of dying from cancer by 82 percent (194)

Even once a person quits, ongoing positive reinforcement and encouragement is essential to facilitate long-term cessation, particularly at times of crisis or when urges to smoke occur (often provoked by cues such as seeing someone smoking or the image of a cigarette brand)