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Tell your friends and family about your quit day Sign up to smoke free apps (NHS smoke free, Nicorette Stop Smoking, Smoke free, Quit, Stoptober) Avoid Triggers Throw away your cigarettes, lighters and ashtrays Chew gum Take up a new hobby Go to places where smoking is not allowed Get plenty of rest, eat healthy and exercise

Treatment for erectile dysfunction The most well-known treatment for ED is Viagra often called the little blue pill, but there are other medications available

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Consider cut vegetables with hummus, lightly salted popcorn, roasted chickpeas, or a handful of walnuts