it is acquired solely through dietary sources ( 3 ) and thyroxine (T 4 ) ( Daily recommended intake The daily recommended intake for iodine according to the World Health Organization (WHO) is different for schoolchildren, at 120 g, versus adults at 150 g, with increased levels recommended for pregnant/lactating women at 250 g ( Search strategy A literature search was conducted between October 2024 to January 2025 utilizing Google Scholar and PubMed databases
Always follow up with a good moisturiser to maintain skin hydration and barrier function
Besser LM, Edwards K, Lobban NS, Tolea MI, Galvin JE
Dietary Reference Intakes: Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline