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Methionine Inositol Choline (MIC) Injections for Weight Loss - Treatment Overview

The L-5-methylfolate (rather than synthetic folic acid) is the version your body uses without conversion, a meaningful choice for the 25 to 40% of people with MTHFR variants

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So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant