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Taking B12 supplements can be an effective way to treat B12 deficiencies and isnt necessarily inferior to B12 shots

Common side effects include mild soreness at the injection site or temporary warmth

But as enthusiasm surges among recreational athletes and biohackers alike, experts warn that the science has yet to catch up with the hype and that the biggest risks may not be the ones people expect Walk into almost any gym today and youll hear conversations that would have seemed out of place just a few years ago

Or you can reconstitute the full 10mg and accept that doses drawn after 28 days may have reduced potency