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As magnesium helps break down sugars, it may help decrease insulin resistance and help manage the blood sugar levels in those with diabetes

doi: 10.1007/s43450-021-00193-y 199 KimEJLeeDHKimHJLeeSJBanJOChoMCet al

That said, dosages up to 1,200 mg/day have been studied with no serious adverse effects reported. After taking two capsules, he reported no noticeable side effects and gave the supplement another 5 for this

Biosci Biotechnol Biochem 72:27952798 Jiang HW, Liu MJ, Chen IC, Huang CH, Chao LY, Hsieh HL (2010) A glutathione S -transferase regulated by light and hormones participates in the modulation of Arabidopsis seedling development