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Possible effects: Improved mental clarity and focus Enhanced mood and reduced symptoms of depression Better stress management These mental and emotional benefits can indirectly support your weight loss efforts by helping you stay motivated, make better food choices, and manage stress-related eating

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[34] Vegan/vegetarian diets, various co-factor deficiencies (article coming soon), and heavy metal toxicity (including copper toxicity) are also factors when it comes to low ferritin levels

Vitamin B12 is associated with lowering the levels of homocysteine, an amino acid that is associated with cardiovascular disease